Turmeric root is
one of the most revered roots and comes from the Curcuma longa plant. Turmeric
has a rich history in Indian and Ayurvedic medicine with very strong
anti-inflammatory, anti-aging and anti-oxidant properties and is one of the
healthiest ways to add a spicy flavor and gorgeous color to any recipe.
Turmeric has a
slight peppery, warm and bitter flavor and a mild fragrance slightly
reminiscent of orange and ginger, and while it is best known as one of the
ingredients used to make curry.
This recipe is
so diverse, it helps promote an excellent nights sleep, helps cleanse the
blood, helps to heal digestive issues, is anti-inflammatory and helps protect
against cancer.
Health Benefits of Turmeric
Turmeric has
been shown to help with: (Source)
- liver detox
- clear mucus
- help with diabetes
- weight loss
- acne
- toothaches
- help with pain
- inflamed joints
- purify blood
- help with depression
- wound healing
- eczema
- gas/bloat
- help lower cholesterol
- boost immune system
- help prevent cancer
This golden milk
tea is a wonderful treat to drink anytime, but especially in the evening. It is
high in good fats so it helps to calm the brain, balance the hormones and
naturally help promote calm and a good nights sleep. It tastes similar to a
warm chai tea, it is so delicious!
The Recipe
This recipe is
so diverse, it helps promote an excellent nights sleep, helps cleanse the
blood, helps to heal digestive issues, is anti-inflammatory and helps protect
against cancer.
Author: Melissa
Malinowski, ND
Recipe
type: Beverage
Serves: 4-6
servings
Ingredients
- 2 cups of
coconut milk. I highly recommend this coconut milk -
it's the only one without preservatives and is just pure coconut in BPA
free cans. (You can also use almond milk)
- 1 tsp (and
you can work up to 1 TBL) of coconut oil. This adds
more good saturated fats and anti-viral, anti-bacterial and anti-fungal
properties
- 1.5
tsp turmeric
- 1 tsp cinnamon
- 1 tsp nutmeg
- 1"
piece of fresh peeled and sliced ginger or ½ tsp ginger powder
- 1 tsp
of grade b maple syrup or honey to
taste
- a sprinkle
of black pepper (optional)
- this enhances the body's ability to absorb turmeric by one thousand
times, however, if you have ulcerative colitis, crohns or other
sensitivities, please omit.
- Note: You
can add filtered water to your liking and consistency.
Instructions
- Blend all
ingredients thoroughly in a blender or food processor, until
smooth
- Pour into
saucepan and heat over medium heat for about 3-5 minutes
- Pour into
your mug or cup and enjoy all the delicious anti-inflammatory health
benefits
Turmeric Golden Milk Tea FAQs
My recipe has
gained popularity over time and I’ve received many questions about it. I
created this list of commonly asked questions to address the most frequently
asked ones:
I am
Pregnant/Nursing or I have a certain health condition. Can I drink this tea? I
recommend speaking with your doctor or your Naturopath before consuming any
natural remedy. Some sources say consuming culinary amounts is fine and other
sources contraindicate that with certain conditions and with certain
medications, so be sure to consult with your doctor first.
Can I use other
milks (almond, rice, cows milk) or even water instead of coconut milk?Yes you
can! You can make it with any of these. It won’t be as creamy, but
you can even make this recipe with plain water or bone broth instead of any
milk at all. If you don’t use milk or broth, consider adding a tiny amount of
some kind of fat (like butter or coconut oil) as it increases absorption and
will be best for supporting the anti-inflammatory properties of this tea.
When should I
drink this? You may drink this tea anytime of the day or
night.
How many cups
should I drink per day? I would listen to your body, but 1-4 servings
per day is average depending on your health goals.
Can I use fresh
turmeric root? Yes, you can grate a 1 in. piece of fresh
turmeric root into the recipe. You may then want to strain it with a fine mesh
strainer to remove any pieces or remaining pulp.
Do I drink this
hot or cold? You may drink it either hot or cold – it really
is just personal preference.
Can I make a
large batch and store in the fridge? Absolutely. I’ve made up to half a gallon
and kept in the fridge, drink within a week. I also enjoy it cold too, but
it can also be reheated in a small saucepan.
Can kids drink
this tea? Small
amounts are fine. Keep in mind that turmeric is a spice. They love the taste
and they will love to help you make it, but check with your pediatrician if you
have any questions or concerns before drinking this.
SOURCE
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