USE IT FOR 3 NIGHTS, AND GET SPOT FREE GLOWING SKIN LIKE HER

Source: educationofsoul.com There are many commercial products which promise great results against dark spots on the skin, but they often contain numerous chemicals which can do more harm than good. Luckily, there are many natural masks as well which can relieve any skin problem effectively and won’t cost you a dime. Today we’re going to show you two effective potato masks  which will remove all spots from your face. Here’s how...

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RESEARCH SUGGESTS DEEP BREATHING CAN FIGHT ANXIETY

If you’re feeling blue, try adding some deep breathing to your cool down. You already know your mood is usually more sunny after you exercise, but new research from Rutgers University shows doing some focused meditation along with aerobic activity can help fight symptoms of depression and anxiety among adults with and without depression disorders. Breathe. Specifically, breathe deeply, from your diaphragm, for a half-hour before stepping...

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CLEANSING TURMERIC & GINGER TEA (RECIPE)

  When it comes to charismatic healing gurus look no further than turmeric.  It’s not just a sunny bright spice to curry up dishes, it’s also commonly used in Ayurvedic and Unani medicine. Turmeric originates from the root of the Curcuma longa plant, which is a member of the ginger family and it’s one of nature’s most powerful healers and a true guru. I know you will relate to this cleansing tea with its alkalizing and detoxifying...

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TURMERIC “GOLDEN MILK” TEA

Turmeric root is one of the most revered roots and comes from the Curcuma longa plant. Turmeric has a rich history in Indian and Ayurvedic medicine with very strong anti-inflammatory, anti-aging and anti-oxidant properties and is one of the healthiest ways to add a spicy flavor and gorgeous color to any recipe. Turmeric has a slight peppery, warm and bitter flavor and a mild fragrance slightly reminiscent of orange and ginger, and while it...

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