USE IT FOR 3 NIGHTS, AND GET SPOT FREE GLOWING SKIN LIKE HER

Source: educationofsoul.com There are many commercial products which promise great results against dark spots on the skin, but they often contain numerous chemicals which can do more harm than good. Luckily, there are many natural masks as well which can relieve any skin problem effectively and won’t cost you a dime. Today we’re going to show you two effective potato masks  which will remove all spots from your face. Here’s how...

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RESEARCH SUGGESTS DEEP BREATHING CAN FIGHT ANXIETY

If you’re feeling blue, try adding some deep breathing to your cool down. You already know your mood is usually more sunny after you exercise, but new research from Rutgers University shows doing some focused meditation along with aerobic activity can help fight symptoms of depression and anxiety among adults with and without depression disorders. Breathe. Specifically, breathe deeply, from your diaphragm, for a half-hour before stepping...

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CLEANSING TURMERIC & GINGER TEA (RECIPE)

  When it comes to charismatic healing gurus look no further than turmeric.  It’s not just a sunny bright spice to curry up dishes, it’s also commonly used in Ayurvedic and Unani medicine. Turmeric originates from the root of the Curcuma longa plant, which is a member of the ginger family and it’s one of nature’s most powerful healers and a true guru. I know you will relate to this cleansing tea with its alkalizing and detoxifying...

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TURMERIC “GOLDEN MILK” TEA

Turmeric root is one of the most revered roots and comes from the Curcuma longa plant. Turmeric has a rich history in Indian and Ayurvedic medicine with very strong anti-inflammatory, anti-aging and anti-oxidant properties and is one of the healthiest ways to add a spicy flavor and gorgeous color to any recipe. Turmeric has a slight peppery, warm and bitter flavor and a mild fragrance slightly reminiscent of orange and ginger, and while it...

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MAN LOSES 154 POUNDS AND OVERCOMES DIABETES, SAYS EATING WHOLE FOODS WAS KEY TO WEIGHT LOSS SUCCESS

(NaturalNews) Six-foot one-inch tall Kerry Hoffman used to weigh 343 pounds, have diabetes and frequently indulge in processed, unhealthy foods (1). "I ate anything that tasted good -- wings, pizza, stuffed burgers, tons of sweets and dessert," said Hoffman, whose father passed away from liver disease. Not long after his father's death came the birth of his daughter. These two life events served as his breaking point, urging him to become healthy. Today,...

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SECRET RUSSIAN WEAPON COULD WIPE OUT NYC, BOSTON AND D.C. IN MINUTES WITH A MASSIVE RADIOACTIVE TIDAL WAVE

(Natural News) According to a high-level Russian source with ties to the military (named in the podcast below), Russia not only possesses a devastating secret weapon against the United States; they’ve already apparently put it in place off the East Coast shoreline. The existence of this secret weapon — which could unleash a massive radioactive tidal wave that devastates cities along the East Coast — has been covered by the BBC in this article: The...

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A SOUR TRUTH ABOUT SWEETS AND OBESITY

By pH health care professionals It’s no secret that obesity has been rising in America, and there are millions of people who want to get to the root cause of their weight gain so they can enjoy a healthy life. According to the CDC, the 2011–2012 National Health and Nutrition Examination Survey showed that 33.9 percent of U.S. adults aged 20 and older were overweight, 35.1 percent were obese, and 6.4 percent were extremely obese....

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VEGAN ZUCCHINI BASIL SOUP

  Last summer, I had a lucky opportunity to spend a few weeks in France visiting vineyards, tasting wine, and of course eating great food. Whenever I travel, I come back with a list of recipes that I might want to recreate. Very often, the ones I actually end up making in my kitchen… the ones that stand out in my memory the most… are the simplest. Jack met me toward the end of the trip which left me with some time alone...

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