Monday, April 17, 2017

USE IT FOR 3 NIGHTS, AND GET SPOT FREE GLOWING SKIN LIKE HER




There are many commercial products which promise great results against dark spots on the skin, but they often contain numerous chemicals which can do more harm than good. Luckily, there are many natural masks as well which can relieve any skin problem effectively and won’t cost you a dime.

Today we’re going to show you two effective potato masks  which will remove all spots from your face. Here’s how to prepare it:

ONE
Ingredients
  • 1 potato
  • ½ a cup of lemon juice
Preparation
Just mix the ingredients in a blender and the mask is prepared. Apply it on your skin and massage gently in circular motion, then leave the remedy to work for 20 minutes before rinsing with lukewarm water. Repeat the process every day until you see the spots have disappeared.
Here’s another effective mask that will help you get rid of the dark spots on your face:

TWO
Ingredients
  • 1 potato
  • ½ a cucumber
Preparation
Apply the mask on your face and massage in circular motion, then leave it to work for 25 minutes before rinsing with water. Try both masks and you will be amazed by the results!





Do you know the secret to glowing and radiant skin in your kitchen?




RESEARCH SUGGESTS DEEP BREATHING CAN FIGHT ANXIETY


If you’re feeling blue, try adding some deep breathing to your cool down. You already know your mood is usually more sunny after you exercise, but new research from Rutgers University shows doing some focused meditation along with aerobic activity can help fight symptoms of depression and anxiety among adults with and without depression disorders.

Breathe. Specifically, breathe deeply, from your diaphragm, for a half-hour before stepping into the spotlight.
This easy exercise produced positive physiological results for a group of 46 musicians, impacting their heart rate in welcome ways. Furthermore, it left the most anxious among them reported feeling noticeably less tense.

Biofeedback? Not necessary, according to the University of Sydney research team led by psychologists Andrew Kemp and Ruth Wells. Deep breathing alone did the trick.
Tip: Boost your mood no matter the weather with a combo of exercise and deep breathing.




CLEANSING TURMERIC & GINGER TEA (RECIPE)

 

When it comes to charismatic healing gurus look no further than turmeric.  It’s not just a sunny bright spice to curry up dishes, it’s also commonly used in Ayurvedic and Unani medicine. Turmeric originates from the root of the Curcuma longa plant, which is a member of the ginger family and it’s one of nature’s most powerful healers and a true guru.

I know you will relate to this cleansing tea with its alkalizing and detoxifying properties which provide powerful anti-inflammatory action within your body. Turmeric is a superhero ingredient to help heal and prevent dry skin, slow aging, diminish wrinkles and improve skin’s elasticity.

Indian women use turmeric as a facial cleanser and exfoliant. If you are using fresh turmeric, handle with care as it stains easily. If you do happen to turn your favorite garment yellow try squeezing on lemon juice or eucalyptus to remove the stain.
So here’s to my number one health guru turmeric. Make it yours too!

Ingredients
  • 250 ml (9 fl oz/1 cup) almond or rice milk 
  • 2 tsp ground turmeric 
  • 1 tsp finely grated ginger 
  • 6 drops stevia liquid 

Method
  1. Add the almond milk to small saucepan and heat gently until it reaches room temperature. 
  2. Add the turmeric and ginger to a mug. 
  3. Pour a small amount of warm milk into the mug and stir to create a liquid paste, ensuring there are no lumps. 
  4. Add the remaining milk and sweeten with stevia.
  5. Enjoy.

SOURCE


Do you know ORGANIFI is infused with
TURMERIC and other SUPERFOODS?
Discover more!


TURMERIC “GOLDEN MILK” TEA



Turmeric root is one of the most revered roots and comes from the Curcuma longa plant. Turmeric has a rich history in Indian and Ayurvedic medicine with very strong anti-inflammatory, anti-aging and anti-oxidant properties and is one of the healthiest ways to add a spicy flavor and gorgeous color to any recipe.
Turmeric has a slight peppery, warm and bitter flavor and a mild fragrance slightly reminiscent of orange and ginger, and while it is best known as one of the ingredients used to make curry.
This recipe is so diverse, it helps promote an excellent nights sleep, helps cleanse the blood, helps to heal digestive issues, is anti-inflammatory and helps protect against cancer.

Health Benefits of Turmeric
Turmeric has been shown to help with: (Source)
  • liver detox
  • clear mucus
  • help with diabetes
  • weight loss
  • acne
  • toothaches
  • help with pain
  • inflamed joints
  • purify blood
  • help with depression
  • wound healing
  • eczema
  • gas/bloat
  • help lower cholesterol
  • boost immune system
  • help prevent cancer

This golden milk tea is a wonderful treat to drink anytime, but especially in the evening. It is high in good fats so it helps to calm the brain, balance the hormones and naturally help promote calm and a good nights sleep. It tastes similar to a warm chai tea, it is so delicious!


The Recipe
This recipe is so diverse, it helps promote an excellent nights sleep, helps cleanse the blood, helps to heal digestive issues, is anti-inflammatory and helps protect against cancer.

Author: Melissa Malinowski, ND
Recipe type: Beverage
Serves: 4-6 servings

Ingredients
  • 2 cups of coconut milk. I highly recommend this coconut milk - it's the only one without preservatives and is just pure coconut in BPA free cans. (You can also use almond milk)
  • 1 tsp (and you can work up to 1 TBL) of coconut oil. This adds more good saturated fats and anti-viral, anti-bacterial and anti-fungal properties
  • 1.5 tsp turmeric
  • 1 tsp cinnamon
  • 1 tsp nutmeg
  • 1" piece of fresh peeled and sliced ginger or ½ tsp ginger powder
  • 1 tsp of grade b maple syrup or honey to taste
  • a sprinkle of black pepper (optional) - this enhances the body's ability to absorb turmeric by one thousand times, however, if you have ulcerative colitis, crohns or other sensitivities, please omit.
  • Note: You can add filtered water to your liking and consistency.
Instructions
  1. Blend all ingredients thoroughly in a blender or food processor, until smooth
  2. Pour into saucepan and heat over medium heat for about 3-5 minutes
  3. Pour into your mug or cup and enjoy all the delicious anti-inflammatory health benefits


Turmeric Golden Milk Tea FAQs
My recipe has gained popularity over time and I’ve received many questions about it. I created this list of commonly asked questions to address the most frequently asked ones:

I am Pregnant/Nursing or I have a certain health condition. Can I drink this tea? I recommend speaking with your doctor or your Naturopath before consuming any natural remedy. Some sources say consuming culinary amounts is fine and other sources contraindicate that with certain conditions and with certain medications, so be sure to consult with your doctor first.

Can I use other milks (almond, rice, cows milk) or even water instead of coconut milk?Yes you can!  You can make it with any of these. It won’t be as creamy, but you can even make this recipe with plain water or bone broth instead of any milk at all. If you don’t use milk or broth, consider adding a tiny amount of some kind of fat (like butter or coconut oil) as it increases absorption and will be best for supporting the anti-inflammatory properties of this tea.

When should I drink this? You may drink this tea anytime of the day or night.

How many cups should I drink per day? I would listen to your body, but 1-4 servings per day is average depending on your health goals.

Can I use fresh turmeric root? Yes, you can grate a 1 in. piece of fresh turmeric root into the recipe. You may then want to strain it with a fine mesh strainer to remove any pieces or remaining pulp.

Do I drink this hot or cold? You may drink it either hot or cold – it really is just personal preference.

Can I make a large batch and store in the fridge? Absolutely. I’ve made up to half a gallon and kept in the fridge, drink within a week. I also enjoy it cold too, but it can also be reheated in a small saucepan.

Can kids drink this tea? Small amounts are fine. Keep in mind that turmeric is a spice. They love the taste and they will love to help you make it, but check with your pediatrician if you have any questions or concerns before drinking this.

SOURCE



Do you know ORGANIFI is infused with
TURMERIC and other SUPERFOODS?
Discover more!




Monday, March 20, 2017

MAN LOSES 154 POUNDS AND OVERCOMES DIABETES, SAYS EATING WHOLE FOODS WAS KEY TO WEIGHT LOSS SUCCESS


(NaturalNews) Six-foot one-inch tall Kerry Hoffman used to weigh 343 pounds, have diabetes and frequently indulge in processed, unhealthy foods (1). "I ate anything that tasted good -- wings, pizza, stuffed burgers, tons of sweets and dessert," said Hoffman, whose father passed away from liver disease. Not long after his father's death came the birth of his daughter. These two life events served as his breaking point, urging him to become healthy.

Today, the 32-year-old man has shed 154 pounds, and he currently weighs 189 pounds. He's no stranger to triathlons and cycling, and is used to people coming up to him asking for his weight loss and health advice.

More important than his participation in fitness events is the fact that his health has improved significantly. He recalls visiting his doctor and hearing him announce, "You have officially cured yourself of diabetes." (1) Furthermore, Hoffman was also taken off other medications for cholesterol and blood pressure.

Eating better to achieve weight loss goals
Hoffman explains that, in addition to incorporating fitness into his daily routine, he began eliminating junk food from his diet, which he still avoids today. "I eat mainly whole foods. I stay away from processed stuff as much as possible," he said. "I never ate vegetables or salad before, and now two helpings of salad with homemade dressing is a staple every evening, as well as a fresh veggie." (1)

Losing weight, as most are aware, is beneficial for overall health. Not only can losing excess pounds provide relief for the body's joints and increased energy, but studies show that weight loss achieved at any age also has long-term cardiovascular benefits (2), suggesting that it's possible for people to improve health no matter their age.

Others also prove that fresh fruits and vegetables are key to weight loss

Others like Hoffman have also been successful in the weight loss department, attributing their changes to better fitness and dietary habits.

For example, Justin Willoughby lost over 550 pounds in part due to giving up high-sugar foods and processed meats and, instead, enjoying natural foods and plenty of fruits and vegetables (3).

There's also Luis Melendez, who lost 120 pounds and no longer needs to be on certain medications, because he turned to a raw food diet (4).

Jennifer Lilley is yet another weight loss success story who says her ability to lose, and keep off the 70 pounds she lost, is in large part because of the fact that she includes plenty of fresh fruits, vegetables and superfoods in her diet (5).

References



SECRET RUSSIAN WEAPON COULD WIPE OUT NYC, BOSTON AND D.C. IN MINUTES WITH A MASSIVE RADIOACTIVE TIDAL WAVE




(Natural News) According to a high-level Russian source with ties to the military (named in the podcast below), Russia not only possesses a devastating secret weapon against the United States; they’ve already apparently put it in place off the East Coast shoreline.
The existence of this secret weapon — which could unleash a massive radioactive tidal wave that devastates cities along the East Coast — has been covered by the BBC in this article:

The Kremlin says secret plans for a Russian long-range nuclear torpedo – called “Status-6” – should not have appeared on Russian TV news. The leak happened during a report on state-run Channel One about President Vladimir Putin meeting military chiefs in the city of Sochi.
One general was seen studying a diagram of the “devastating” torpedo system. Launched by a submarine, it would create “wide areas of radioactive contamination”, the document says.
The “oceanic multi-purpose Status-6 system” is designed to “destroy important economic installations of the enemy in coastal areas and cause guaranteed devastating damage to the country’s territory by creating wide areas of radioactive contamination, rendering them unusable for military, economic or other activity for a long time”, the document says.

Nuclear Moles: Warhead-carrying underwater drones that can be timed to unleash massive, radioactive tidal waves of destruction
The weapon is known as a “nuclear mole,” and it’s an underwater drone that carries a nuclear warhead, then burrows into the seabed floor off the coast of the target country. Once buried into the sea floor, these nuclear weapons can be remotely detonated to cause a massive tidal wave that would wipe out coastal cities in minutes.
I have estimated that a series of these weapons could be detonated in a timed sequence that multiplies the amplitude of the tidal wave, causing a much larger and more devastating wave than any single weapon by itself.

In addition to the physical destruction that could result from such a weapon, the tidal wave would contain radioactive sea water, making it a “dirty bomb” in addition to the physical destruction. The “dirty bomb” aspect of such a weapon would deposit deadly concentrations of radioactive isotopes across the affected cities, leaving behind a toxic legacy of radioactive elements such as iodine-131, cesium-137 and various isotopes of uranium and plutonium, both of which have far longer half lives than iodine (approx. 7 days) and cesium (approx. 29 years).
Washington D.C., New York City, Philadelphia and Boston are all highly vulnerable to this weapon system, as they sit very close to the U.S. coastline and are well within reach of nuclear-initiated radioactive tidal waves.

Russia is at least a decade ahead of the U.S. military in weapon systems innovation
Russia has also developed many other highly innovative weapon systems that are years ahead of the U.S. military, reports Dave Hodges at The Common Sense Show. These include the “Plasma Fighter Jet” that fires a plasma weapon, the “Naval Proton Gun,” the Krasuha-4, a mobile electronic warfare system, and the S-400 Triumph, a highly advanced anti-aircraft system that can track 300 airborne targets and fire surface-to-air missiles to almost any imaginable aircraft height, including 40 miles of altitude (essentially low Earth orbit).

The U.S. military, meanwhile, was forced under Obama to focus on transgender rights and twisted, Left-wing social experiments rooted in feminism and LGBT agendas rather than battle readiness. America’s military, in other words, has become a liberal “safe space” while Russians’ military has become a dangerous fighting machine… which is, of course, the entire point of a military force.

If this isn’t immediately turned around under President Trump, America’s ability to fight and win a conflict with Russia (or China, for that matter) is seriously in question. This in no way condemns the fine men and women in the military itself, who despised Obama’s pathetic policies. The spirit of our troops is fully intact, and they are ecstatic that Hillary Clinton is not their Commander in Chief. But they need our continued support and investment in weapons systems that can compete with the innovation of Russia.








A SOUR TRUTH ABOUT SWEETS AND OBESITY

By pH health care professionals

It’s no secret that obesity has been rising in America, and there are millions of people who want to get to the root cause of their weight gain so they can enjoy a healthy life.
According to the CDC, the 2011–2012 National Health and Nutrition Examination Survey showed that 33.9 percent of U.S. adults aged 20 and older were overweight, 35.1 percent were obese, and 6.4 percent were extremely obese. Comparatively, in 1988, the number of overweight people was about the same, but the number of obese people was significantly lower at 22 percent. In the 1960s, obesity rates were just 13 percent. Times have changed, and it makes you wonder .

What is going on?
Part of the problem may be the rise of sugar and sweeteners in the food supply.
A review of several studies found a clear association between sugar-sweetened beverages and weight gain. The amount of soda and sweetened-beverage consumption has led to excess weight in children and adults alike.
These excess sugars combine with fatty acids to form extra body fat. Excess fat and weight have been repeatedly shown to be associated with increased risk for blood pressure, heart disease, strokes and even cancer.

What about artificial sweeteners found in low-calorie food options?
Introduction of artificial sweeteners has in some ways led to a lower calorie intake in some people, while others have gained weight. So switching from regular sugar to artificial sweeteners may not be the best weight loss strategy.
Moreover, research shows artificial sweeteners don't provide any nutritional benefits, and they may leave you hungrier! Some studies suggest artificial sweeteners don’t stimulate the brain’s satiety centers. That means the brain continues to “feel hungry” after artificial sweeteners, leading to cravings and urges to eat excess calories, therefore causing weight gain.  

What about natural sweeteners?
There are a variety of natural zero-calorie or low-calorie sweeteners such as sugar alcohols (Erythritol and Xylitol), novel sweeteners (Stevia, Tagatose and Trehalose) and natural sweeteners (agave, date sugar, fruit juice and maple syrup). Natural sweeteners may be healthier, but keep in mind that excess use can still cause weight gain. New products keep popping up on the market; however, more research will be needed to prove their safety and positive health effects.

Be proactive!
  • Minimize intake of artificial sweeteners and sweetened drinks, which may cause you to gain weight.
  • Reduce your sugar cravings by reducing sugar in your diet (it’s habit-forming!).
  • Craving something sweet? Opt for raw fruits – a much healthier alternative.
Enjoy Your Healthy Life!



VEGAN ZUCCHINI BASIL SOUP


 

Last summer, I had a lucky opportunity to spend a few weeks in France visiting vineyards, tasting wine, and of course eating great food. Whenever I travel, I come back with a list of recipes that I might want to recreate. Very often, the ones I actually end up making in my kitchen… the ones that stand out in my memory the most… are the simplest.
Jack met me toward the end of the trip which left me with some time alone in Paris while waiting for his flight to arrive. I knew exactly how to spend the day – I headed to the store Merci. Have you been there? It an Insta-worthy store full of home goods galore and it’s the sort of place that you should go to without your significant other because he’ll likely get impatient while you’re looking at every beautiful bowl, spoon, and table-scape. They also have the cutest little library-themed cafe that was just perfect for my afternoon alone. The soup du jour was zucchini basil soup. “It’s a cold soup,” the waiter warned me before I ordered it. I thought – great, I love gazpacho. But when it came it wasn’t gazpacho at all – it wasn’t ice cold and it wasn’t too acidic. It was this lovely bright green room temperature soup served with toasted garlic bread and it was perfect.



I’m not sure what took me so long to make this soup at home but when method reached out wanting to partner on a series of posts inspired by the herbal scents of their new kitchen hand wash, I immediately thought of this soup. Their plant-derived formula is specifically made to get food scents off your hands – especially pungent flavors like garlic. If you’ve ever gone to bed (hours later) with garlic hands, you’ll appreciate this kitchen wash 
Plus, the pretty basil bottle is pretty on your kitchen counter top.





I’ve tried to make basil soups before I realized that my mistake was in trying to heat it. The basil gets bruised and it can turn bitter. By keeping the soup at room temp (I like to serve it lightly chilled), it retains all of its fresh, vibrant flavor. The only thing that gets cooked here are the leeks (well, and the garlic-y croutons). After that, it all goes into the blender and voila!
There’s no cream or cream substitute. The blended zucchini and a scoop of hemp seeds makes this soup plenty creamy and, not to mention, light and healthy.
For depth of flavor I added a scoop of white miso paste. To make it bright, I added a bunch of lemon of course.




Blend until smooth and then add the basil last so that it doesn’t get hot from the heat of the blender.
Top the soup with toasty garlic croutons – this step is not optional. They really balance the “health” taste of this soup and make it nicely substantial. As always, soups taste better on the second day so this is a great make-ahead lunch option.





Zucchini Basil Soup

Serves: serves 4
Ingredients
§  ⅔ cup sliced leeks (the tender white and light green parts only)
§  extra-virgin olive oil, for drizzling
§  1 garlic clove, chopped
§  2 small zucchini, chopped + a few strands of spiralized or julienned zucchini for garnish
§  ¼ cup hemp seeds
§  juice of ½ lemon, more to taste
§  ½ tablespoon miso paste
§  1 cup water, more as needed for consistency
§  ½ cup packed fresh basil
§  sea salt and freshly ground black pepper
garlic croutons:
§  2 cups cubed sourdough bread
§  ½ garlic clove, minced
§  Extra-virgin olive oil, for drizzling
Instructions
1.     Slice the white and light green parts of the leek into rings. Rinse well, drain, and let dry.
2.     Heat a drizzle of olive oil in a small skillet over medium-low heat. Add the leeks and a pinch of salt and cook until very soft, 5 to 8 minutes. Taste one, the leeks should be a bit translucent and should not have a bitter taste. Stir in the garlic and cook for another 30 seconds. Remove from the heat.
3.     In a blender, combine the leek mixture with the zucchini, hemp seeds, lemon juice, miso, water and a few grinds of pepper and blend until smooth. Add the basil and blend again. Taste and adjust seasonings, adding more lemon for brightness and salt to taste. Add more water if you prefer a thinner consistency.
4.     Make the garlic croutons:
5.     Preheat the oven to 350°F and line a baking sheet with parchment paper. On the baking sheet, toss the croutons with the garlic and a drizzle of olive oil. Bake until crisp, about 8 minutes.
6.     Serve the soup at room temperature, or lightly chilled, with the garlic croutons and a drizzle of olive oil.