By pH health
care professionals
It’s no secret
that obesity has been rising in America, and there are millions of people who
want to get to the root cause of their weight gain so they can enjoy a healthy
life.
According to
the CDC, the
2011–2012 National Health and Nutrition Examination Survey showed that
33.9 percent of U.S. adults aged 20 and older were overweight, 35.1 percent
were obese, and 6.4 percent were extremely obese. Comparatively, in 1988, the
number of overweight people was about the same, but the number of obese people
was significantly lower at 22 percent. In the 1960s, obesity rates were just 13
percent. Times have changed, and it makes you wonder .
What is going
on?
Part of the
problem may be the rise of sugar and sweeteners in the food supply.
A review of several studies found a clear
association between sugar-sweetened beverages and weight gain. The amount of
soda and sweetened-beverage consumption has led to excess weight in children
and adults alike.
These excess
sugars combine with fatty acids to form extra body fat. Excess fat and weight
have been repeatedly shown to be associated with increased risk for blood
pressure, heart disease, strokes and even cancer.
What about
artificial sweeteners found in low-calorie food options?
Introduction of
artificial sweeteners has in some ways led to a lower calorie intake in some
people, while others have gained weight. So switching from regular sugar to
artificial sweeteners may not be the best weight loss strategy.
Moreover,
research shows artificial sweeteners don't provide any nutritional
benefits, and they may leave you hungrier! Some studies suggest artificial
sweeteners don’t stimulate the brain’s satiety centers. That means the brain continues to “feel
hungry” after artificial sweeteners, leading to cravings
and urges to eat excess calories, therefore causing weight gain.
What about
natural sweeteners?
There are a
variety of natural zero-calorie or low-calorie sweeteners such as sugar
alcohols (Erythritol and Xylitol), novel sweeteners (Stevia, Tagatose and
Trehalose) and natural sweeteners (agave, date sugar, fruit juice and maple
syrup). Natural sweeteners may be healthier, but keep in mind that excess use
can still cause weight gain. New products keep popping up on the market;
however, more research will be needed to prove their safety and positive health
effects.
Be proactive!
- Minimize intake of artificial sweeteners
and sweetened drinks, which may cause you to gain weight.
- Reduce your sugar cravings by reducing
sugar in your diet (it’s habit-forming!).
- Craving something sweet? Opt for raw
fruits – a much healthier alternative.
Enjoy Your
Healthy Life!
