Full of vitamins
and minerals, this smoothie will surely enhance your skin. Full of detoxifying
ingredients, it will rid the body of foods and activities you are doing that
wreak havoc on your health, causing your skin to become inflamed and irritated.
And if you have food allergies, this will work wonders, too. The flaxseeds in
this smoothie are a great source of omega-3s, which works to fight
inflammation, irritation and redness of the skin. It’s also been found to
combat more serious concerns like rosacea and psoriasis. Flaxseeds also hydrate
and smooth the skin.
BLEND THIS:
2 cups water
(500 milliliters)
1 tbsp flaxseeds
2 bananas
2 cups frozen
raspberries (260 grams)
6 dates
Source: Simple Vegan Blog
