Turmeric milk is a traditional Indian
and Ayurvedic beverage that is usually taken before bed. Basically, it’s just
like when people in Western countries drink a glass of “regular” milk before
bedtime. The popularity of this golden drink has increased significantly over
the last few years, and it’s for good reason. Turmeric milk is associated with
a wide spectrum of health benefits and does wonders for your skin.
How to make turmeric milk
Before you find out all the amazing
benefits of turmeric milk, here are simple instructions for how to make it.
Ingredients:
·
Organic coconut oil – 1 tsp
·
Turmeric paste – ¼ tsp
·
Almond milk (or any milk of your
choice) – 1 cup
·
Honey to taste
Instructions:
·
Mix all ingredients except for the
honey in a saucepan over medium heat, but don’t allow the mixture to boil.
·
Remove the milk from the heat.
·
Add honey to taste.
·
Let it cool and drink up.
What you can expect when drinking turmeric milk
People who have already tried this
milk report smoother digestion along with no more gas or bloating after eating.
The milk also can cause the whites of the eyes to become whiter.
Other users report significant relief
in arthritis pain. This is particularly useful if we take into account the fact
that millions of people suffer from arthritis pain that significantly affects
their mobility and overall quality of life.
That’s not all — women who drink
turmeric milk regularly report a healthy complexion. Turmeric milk is rich in
antioxidants, thus destroying free radicals and preventing damage to the skin.
It banishes dull complexion and restores a healthy glow. If you have eczema,
you should try drinking this powerful beverage every day. There’s a growing body
of evidence that suggests the beneficial impacts of turmeric on skin health.
The Journal of Cosmetic Dermatology published a study conducted by Kaur C.D. of
the Pt. Ravishankar Shukla University Raipur in India wherein it was discovered
that turmeric helps skin recuperate after ultraviolet radiation-induced damage.
Health benefits of turmeric milk
Now that you know how to make
turmeric milk and what you can expect when drinking it based on experiences of
others who’ve tried the milk, you already have an idea of what health benefits
it’s linked with. There are numerous health benefits, such as:
·
It attacks bacterial and viral
infections. This is why it’s excellent for relieving illnesses related to the
respiratory system.
·
The milk prevents or slows down the
progression of breast cancer, skin and lung cancer, prostate and colon cancers,
etc. due to its anti-inflammatory properties.
·
Its anti-inflammatory properties are
beneficial for managing arthritis and stomach ulcers.
·
Turmeric milk is considered one of
the best natural remedies for cold and cough due to its antiviral and
antibacterial properties.
·
The golden milk provides relief from
aches and pains.
·
It’s a potent antioxidant.
·
In Ayurvedic tradition, turmeric milk
is considered a valuable blood purifier and cleanser. It revitalizes and boosts
blood circulation.
·
The milk is a natural liver
detoxifier.
·
Milk is a great source of calcium,
which is necessary for healthy and strong bones
·
It is a powerful antiseptic, thus
promoting intestinal health.
·
It successfully relieves menstrual
cramps.
·
It helps break down dietary fats,
therefore aiding healthy weight management.
·
Warm turmeric milk produces
tryptophan, an amino acid which induces a peaceful sleep.
Conclusion
Turmeric has been used for its
medical properties for centuries. If you have never tried turmeric milk, this
article should give you a few reasons to try it out. Regular consumption of
this milk not only improves your health, but it also enhances your natural
beauty by taking care of your skin at the same time.
