HOW TO REVERSE CAVITIES NATURALLY & HEAL TOOTH DECAY
by Dr. Axe
There is a common belief today about cavities that once you
have tooth decay, that cavity can NOT be reversed. Then the only solution to
oral wellness is to have part of your tooth drilled out and filled with a
synthetic material. However, it’s been proven that there are ways to reverse
cavities naturally.
In fact, according to a study published in the British
Medical Journal, cavities and tooth decay could potentially be reversed with
diet. (1)
The Cause of Tooth Decay
According to the ADA, this is the cause of tooth decay:
“[Tooth decay] occurs when foods containing carbohydrates
(sugars and starches) such as milk, pop, raisins, cakes or candy are frequently
left on the teeth. Bacteria that live in the mouth thrive on these foods,
producing acids as a result. Over a period of time, these acids destroy tooth enamel,
resulting in tooth decay.”
But the truth is the ADA is only hitting on one of the
four things that can contribute to tooth decay.
According to the insights of Dr. Edward Mellanby, Dr.
Weston Price and Dr. Ramiel Nagel, there are four main things that contribute
to tooth decay:
·
Lack of minerals in the diet (calcium
deficiency, magnesium deficiency and phosphorus deficiency)
·
Lack of fat soluble vitamins (A, D, E
and K, especially vitamin D deficiency)
·
Too much consumption of phytic
acid-rich foods
·
Too much consumption of processed
sugar
Let’s discuss the four aspects that cause tooth decay and
how they can be addressed with diet, along with ways to reverse cavities
naturally.
How to Reverse Cavities Naturally
Don’t be fooled, in addition to brushing and flossing
daily, there are several ways you can reverse cavities naturally and maximize
your oral health without resorting to taking in fluoride. Here are just a few
ways to reverse cavities naturally for you to consider, while also avoiding
fluoride:
1. Remove Sugar
Probably the worst culprit of them all for anyone who
desires healthy, cavity-free teeth, sugar should be avoided like the plague. So
kick that sugar addiction stat. Not only does sugar feed oral bacteria that
prevents a healthy flow of dental fluids, but it’s highly acidic and can
literally decalcify or demineralize the structural content of teeth that create
dental decay.
This means staying away from soda, candy and baked goods
with sugar. Additionally, use raw honey and maple syrup, and drink juices
sparingly, as too much sugar can contribute to cavity formation. Be careful of
artificial sweeteners because of their health risks as well. Bottom line: Make
stevia your new best friend along with raw honey in moderation!
2. Eliminate Phytic Acid
Phytic acid (phytate) is a mineral blocker and enzyme
inhibitor found in grains, nuts, seeds and beans that can cause serious health
problems in our diets. The main reason phytic acid has become an issue today is
because we have stopped ancient food preparation techniques, such as sprouting
or sourdough fermentation, which kills off the phytic acid.
3. Consume Raw Dairy and Nutrient-Rich Foods
Raw dairy is filled with the vitamins and minerals that
contribute to a healthy dental fluid flow and help maintain strong teeth and
promote oral wellness. Thus, it’s a great way to get cavity-free teeth. Loaded
with calcium, vitamin K2, vitamin D3, magnesium, phosphorus and fat-soluble
vitamins, it’s a good idea to consume raw dairy products at least weekly. I
recommend goat milk kefir, raw cheeses and organic grass-fed butter as great
options.
Remember, if you’re going to beat tooth decay, you need to
increase your fat-soluble vitamin intake and mineral intake. If I were creating
an ideal diet to follow, it would look like this:
- · Rich in animal foods like bone broth, meat, fish and eggs.
- · Raw and cooked vegetables, especially green leafy vegetables.
- · Raw dairy like kefir, cheese and grass-fed butter.
- · Fruit, one piece daily early in day.
- · Vitamin D — get plenty of sunshine, and days not in sun supplement with 5,000IU daily of D3.
- · Foods high in healthy fats like coconut oil, avocado, olives, and fish or fermented cod liver oil.
- · Fermented grains only and in moderation, such as true sourdough bread (or even better no grains at all). You can buy raw flours and breads.
- · Nuts, seeds and beans only that have been sprouted.
- · Finally, NO processed foods, packaged foods or fast food.
4. Use Mineralizing Toothpaste
First of all, I know it can get expensive, but there are
several brands of fluoride-free toothpaste that you won’t have to pay a small
fortune to get your hands on. Second, if you’re looking to save a buck or two
and also want to remineralize your teeth in a particularly powerful way, try
making your own Homemade Remineralizing Toothpaste:
·
4 tablespoons coconut oil
·
2 tablespoons baking soda
(aluminum-free)
·
1 tablespoon xylitol or 1/8 teaspoon
stevia
·
20 drops peppermint or clove
essential oil
·
20 drops trace minerals or (calcium/magnesium powder)
5. Try Oil Pulling
Used for centuries by Ayurvedic medicine, oil pulling is a
fantastic oral detoxification procedure that has gained some popularity in the
U.S. the last several years. Simply done by swishing a tablespoon of oil in
your mouth for 20 minutes, this simple oral detoxification procedure has been
praised to cure everything from gingivitis to headaches to systemic diseases
like diabetes.
If you can’t do 20 minutes,
three to five minutes is still good. I recommend using coconut oil or MCT oil
and a drop or two of clove and/or tea tree essential oils for maximal
antiseptic and antifungal power
