EAT THIS AND YOU WILL EMPTY YOUR BOWELS AND EXCESS FLUIDS.
Constipation can be the result of a number of things, a
lack of movement, excessive stress, age, meds, certain vitamins, not enough
fibers and water and many other things can cause it. But it can also be the
side-effect of another disease in which case you should consult your doctor and
treat that condition in order to resolve this issue.
Statistical data show that every 10th person has a problem
with irregular bowel movement and considering how common this issue is, a
remedy is desperately needed.
The best way to cure this problem is to use natural
remedies and one of the best is the jam that was made by The VA hospital in
Quebec. This amazing natural laxative is also known as the hospital jam because
it has been proven effective for the most severe cases of constipation and even
the doctors prescribe it as a medicine.
Here’s how you can prepare it:
Ingredients:
- · 150 g date palm (1 cup)
- · 150 g prunes (1 cup)
- · 5 cups of boiled water (for thicker jam less)
- · Preparation:
Cut the dates and prunes into small pieces and add them to
the boiling water. Cook them until the mixture becomes thick. You should get 20
servings of a tablespoon each. It can be consumed by people of all ages. You
can consume it like that of add it to your morning breakfast, be it a glass of
yogurt, a bowl of cereals or whatever you prefer.
Prunes are rich in fibers, but they also contain sorbitol,
a natural stool-loosening sugar that eases constipation in a matter of hours.
You can also try to put some dried prunes in a glass of
water overnight and drink the water and prunes in the morning. It will help
your bowel movement instantaneously. But don’t overdo it, it may lead to
diarrhea.
