Honey, Lemon and Water: Urban Myth or Miracle Potion?
Many people
start their day with a warm cup of water mixed with honey and lemon in order to
lose weight. Now, honey and lemon are both popularly recognized for their many
health benefits. Honey is a powerhouse of antioxidants and flavonoids that help
boost one’s immunity. It is low on the glycemic index and hence does not
contribute to calories. Lemon is a very rich source of Vitamin C and works as a
detoxifying agent. The pectin fibres present in lemon slow down the digestion
of sugars and starches, and improve gut health
1. Cleanses Your Body:
Honey, lemon and water is cleansing in nature and it’s a great way to the break the fast after sleeping at night. But for this to be effective, you need to drink it at a lukewarm temperature as soon as you wake up and make sure the honey you’re using is pure and preferably organic.
2. Promotes Weight Loss:
There is no scientific data to prove that drinking honey, lemon and water promotes weight loss”. “According to me, it is a myth that drinking honey, lemon and water can reduce fat or cut fat. It soothes the bowels and helps in weight management, but not weight loss. The combination of honey and lemon makes you feel full for longer, and reduces cravings, thus helping you maintain a healthy weight,” adds Dietician Anshul.
There is no scientific data to prove that drinking honey, lemon and water promotes weight loss”. “According to me, it is a myth that drinking honey, lemon and water can reduce fat or cut fat. It soothes the bowels and helps in weight management, but not weight loss. The combination of honey and lemon makes you feel full for longer, and reduces cravings, thus helping you maintain a healthy weight,” adds Dietician Anshul.
3. Boosts Energy:
Drinking honey, lemon and water helps boost energy, and especially helps in maintaining energy levels during your workout sessions,
4. Improves Digestion:
Consuming honey and lemon in lukewarm water helps relieve constipation and improves digestion. It is very soothing.
Consuming honey and lemon in lukewarm water helps relieve constipation and improves digestion. It is very soothing.
5. Boosts Immunity:
It provides essential vitamins and minerals such as vitamin B, vitamin C, magnesium, phosphorous and calcium. It helps kick-start your system, remove toxins and protects the body from catching infections.
6. Lowers Chance of Urine Infection:
Drinking honey, lemon and water first thing in the morning cleanses the urinary tract and keeps urine infections at bay.
7. Good for Skin:
“This concoction does wonder for the skin, whether you’re applying it topically or drinking it. It is antibacterial and cleansing in nature, purifies your blood, boosts collagen and leaves you with radiant, flawless skin,” says Dr. Ahuja.
Drinking honey, lemon and water first thing in the morning cleanses the urinary tract and keeps urine infections at bay.
7. Good for Skin:
“This concoction does wonder for the skin, whether you’re applying it topically or drinking it. It is antibacterial and cleansing in nature, purifies your blood, boosts collagen and leaves you with radiant, flawless skin,” says Dr. Ahuja.
Conclusion
Put together - honey, lemon and water - makes for a great way to kick start your day, If you are acidic or allergic to lemon or honey, do not consume before consulting a specialist. Also, if you are watching your weight, note that honey is a source of sugar after all, so only consume it once a day. Otherwise, you can have it twice a day.
Put together - honey, lemon and water - makes for a great way to kick start your day, If you are acidic or allergic to lemon or honey, do not consume before consulting a specialist. Also, if you are watching your weight, note that honey is a source of sugar after all, so only consume it once a day. Otherwise, you can have it twice a day.
Reference: http://food.ndtv.com/food-drinks/honey-lemon-and-water-urban-myth-or-miracle-potion-1633204?pfrom=home-topslider
